We’re almost half way through the week and 1 month into our 100 day challenge! Wow how time flies! Instead of panicking that Christmas is just around the corner, let’s talk gravy!

#31: Leave all the gravy, butter and sauces off of your main dish. Or if you absolutely cannot do with out the gravy, ask for it on the side, so that you can control how much you put on your meal. Portion control people!

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