fruit parfaitIt’s the weekend, prime time for getting together with family and friends at a restaurant! Here’s another tip on how to Lighten Up while you’re out! 

#34: Instead of ordering the “Death-by-Chocolate” cake, stick with fruit for dessert. Fruit is a great way to get the sweetness your sweet-tooth desires while cutting out unnecessary sugars and calories! A fruit parfait (yogurt, granola and fruit) is a great dessert option! So look for fruit next time you order dessert!