garden vegetablesTerrific Tuesday everyone! We’re working through some tips of how to Lighten Up with fruits and vegetables, who’s ready for tip #9?

#9. Make sure your portion sizes are correct; one serving size of vegetables is approximately the size of your fist (1 cup).













You’re probably going to get tired of hearing it, but portion size is key in everything! You can eat what you like if the portion size is correct! Check out our Resources page for more tips regarding fruits and vegetables!