burger on whole wheat bunIt’s November 1st! Time to break out the Christmas music and continue our tips for how to Lighten Up at restaurants! This one is simple!

#31: As for whole-wheat bread for your sandwiches or hamburger buns! Not only is whole wheat better for you than white bread, but it fills you up longer! So take a second and ask your waiter to make the switch! You don’t even have to do any of the work! Seriously, it doesn’t get any easier than this! Take the challenge and Lighten Up today!!!