spinachIt’s Wednesday, and time for yet another challenge to Lighten Up! 

#38: Adults need 2-3 cups of vegetables each day! What’s easy way to get closer to that goal? Add spinach! Spinach is a great way to add extra oomph to your meals, whether it’s as simple as a turkey sandwich, or tossing some into your lasagna, its mild flavor makes it a great addition to any dish! Serve it plain with fruit sliced on top, or throw a handful into your smoothie, the possibilities are endless!

Check out this key for making the ultimate smoothie!

“How to make a smoothie”